Frequently Asked Questions

Yes. For Try Freediving you need to be able to swim; the certification courses (Freediver and above) require you to swim a set distance without swim or buoyancy aids — 100m for Freediver and Advanced Freediver, 400m for Performance Freediver. If you’re unsure whether you meet the requirement, just ask.

Freediving is safe when it’s taught properly. Every session includes instructor supervision, safety protocols, and small groups — a maximum of 3 students per instructor — so you always have close, attentive guidance in the water.

Try Freediving is a one-day, no-commitment introduction with no certification requirements beyond being able to swim. The Freediver course is a full SSI certification over 2.5 days, teaching the skills, safety procedures and equalisation you need to dive independently to 10–20m.

No. Full freediving equipment is included in every course. For training sessions, equipment hire (wetsuit, mask, fins) is available for €15/day if you don’t have your own.

That’s exactly what these courses are built for. The focus throughout is relaxation, breathing awareness and building confidence gradually — there are no performance targets, and coaching is paced to you.

Yes — courses, training and yoga sessions are available in both English and Polish.

A completed medical questionnaire is required for all courses. Depending on your answers, a medical certificate from a doctor may also be needed — this will be confirmed with you before your course.

Swimwear, a towel, sun protection, and water. If you have your own mask, fins or wetsuit bring’them as well.