SSI Freediving Courses
Whether you’re completely new to the underwater world or looking to refine your skills, each course is designed to help you become calmer, safer, and more confident in the water. Progress comes naturally when you learn to breathe well, relax deeply, and move with ease.
Every course follows internationally recognised SSI standards while combining freediving technique with breathing awareness, relaxation, and elements of yoga and meditation. The result is more than a certification — it’s an experience that often changes the way you relate to the water, to your breath, and to yourself.
Which course is right for me?Try Freediving
€150Perfect if you’re curious about freediving but not yet ready to commit to a full certification course. In one day you’ll experience the fundamentals, discover how relaxation transforms your time in the water, and gain confidence beneath the surface.
A short theory session on physiology, breathing, relaxation and rescue, followed by dry breathing practice and one open water session, putting it all together. No performance targets, no pressure — just come, breathe, and see how it feels.
Prerequisites
- Able to swim
- Completed medical questionnaire
Includes
- Full freediving equipment
- Student materials
- SSI Try Freediving recognition
Freediver
€340The perfect course for complete beginners who want to become certified freedivers. You’ll learn the essential skills, safety procedures, breathing techniques, and equalisation methods needed to dive comfortably to 10–20m.
By the end of the course you’ll have a solid foundation that allows you to continue training safely and independently.
Prerequisites
- Swim 100m without swim or buoyancy aids
- Completed medical questionnaire
Includes
- Full freediving equipment
- Student materials
- SSI Freediver certification
Advanced Freediver
€390For divers ready to go deeper — literally and otherwise. Builds on your Freediver foundation with more time underwater and more technique: advanced equalisation, efficient finning, freefall, dive planning and mental preparation, plus a dedicated stretching workshop.
Prerequisites
- Swim 100m without swim or buoyancy aids
- Completed medical questionnaire
- SSI Freediver (or AIDA 2 / Wave 1)
- 6 logged sessions
Includes
- Full freediving equipment
- Student materials
- SSI Advanced Freediver certification
Performance Freediver
€490Designed for experienced freedivers who want to maximise efficiency, refine equalisation, and safely push their personal limits — advanced equalisation, deep diving strategy, training planning and mental preparation, plus a dedicated dry mouthfill workshop.
Prerequisites
- Swim 400m without swim or buoyancy aids
- Completed medical questionnaire
- SSI Advanced Freediver (or AIDA 3 / Wave 2)
- 30 logged sessions
Includes
- Student materials
- SSI Performance Freediver certification
Equipment hire not included (€15/day).
Why learn with me?
Every instructor teaches the SSI standards. What makes the experience different is how those standards are taught. My coaching combines freediving techniques with breathing awareness, relaxation, and elements of yoga and meditation. The goal isn’t simply to dive deeper — it’s to help you become calmer, move more efficiently, and enjoy every moment in the water.
Whether your goal is to complete your first certification, improve your technique, or simply feel more at ease in the sea, you’ll receive patient, personalised coaching in a supportive environment where progress happens naturally.
- — Small groups and personalised coaching
- — Calm, encouraging atmosphere with no unnecessary pressure
- — Strong emphasis on safety, relaxation and efficient technique
- — Breathing and mindfulness practices that support your diving
- — Individual feedback tailored to your experience and goals
- — Beautiful training locations in Dahab
- — Courses available in English and Polish
Whether you’re taking your very first breath underwater
or working towards your next certification —
I’d love to help you discover what freediving can offer.
Unsure which course is right for you? Get in touch and I’ll happily recommend the best option based on your experience, goals, and the time you have available.
Contact me to book